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Mindful Moments: Trees

I had an amazing mindful moment yesterday in the midst of what could be described as a full on hissy fit. Here’s the back story: I have been dealing with a back injury for a long time. If I am…

Food and Mood

Hormones, nutrients, and neurotransmitters play directly into how we feel throughout our days. What we choose to eat affects our body’s ability to produce neurotransmitters that affect how we feel. In addition to this, our body has mechanisms in place…

Every Blog Starts with its First Post

Wow I’m blogging! I really never thought I would start a nutrition blog. It honestly didn’t seem like a worthwhile investment to me. With so many health and nutrition blogs out there with solid followings, how does one find satisfaction…

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